Healthy Wholestyle

A journey to healthy living through whole food and discovering fitness

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nutrition

Inflammation and food – Why we lived in a house with no stairs

One of the things I have learned on my healthy journey is how much I was suffering from inflammation and didn’t even realize it because it was just part of my daily life. Your body is brilliant and adapts to… Continue Reading →




The worst run of my life showed me my true passion

       This week, I have been doing an overview of basic nutrition for my FLAG group.  Introducing the topics of the foundations of a balanced plate (protein, complex carbs, and healthy fats), and portion control.  Last night, I was… Continue Reading →




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