Healthy Wholestyle

A journey to healthy living through whole food and discovering fitness

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It all started with salad dressing

Well, hello again!! It’s been a while since my last post, and I’ve updated my 2017 Goal list with the task of building more consistency with my posts here.  Its been a crazy learning curve figuring out WordPress, and starting… Continue Reading →




The worst run of my life showed me my true passion

       This week, I have been doing an overview of basic nutrition for my FLAG group.  Introducing the topics of the foundations of a balanced plate (protein, complex carbs, and healthy fats), and portion control.  Last night, I was… Continue Reading →




Chicken.. the solution to being too busy!

There has been lots of posts lately in my social media feeds about the epidemic of being chronically “busy”.  Its become a common fabric in the way of life now, partly because we are always connected.. emails, Facebook, cell phones,… Continue Reading →




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