Healthy Wholestyle

A journey to healthy living through whole food and discovering fitness

Inflammation and food – Why we lived in a house with no stairs

One of the things I have learned on my healthy journey is how much I was suffering from inflammation and didn’t even realize it because it was just part of my daily life. Your body is brilliant and adapts to… Continue Reading →




It all started with salad dressing

Well, hello again!! It’s been a while since my last post, and I’ve updated my 2017 Goal list with the task of building more consistency with my posts here.  Its been a crazy learning curve figuring out WordPress, and starting… Continue Reading →




The worst run of my life showed me my true passion

       This week, I have been doing an overview of basic nutrition for my FLAG group.  Introducing the topics of the foundations of a balanced plate (protein, complex carbs, and healthy fats), and portion control.  Last night, I was… Continue Reading →




My first recipe post!!!

 




Exploring lunch ideas

  I have been dabbling in Whole30 meal prepping, and have been inundated with requests for lunches and snack foods.  This week has been all about recipe testing, creating, and adapting.  I’ve had some wonderful successes, and some that need… Continue Reading →




Chicken.. the solution to being too busy!

There has been lots of posts lately in my social media feeds about the epidemic of being chronically “busy”.  Its become a common fabric in the way of life now, partly because we are always connected.. emails, Facebook, cell phones,… Continue Reading →




What is the ‘whole’ story?

So, a little about the title of my page and how it originated. ¬†“Healthy Wholestyle” is a play on words encompassing a ‘whole’ -istic approach – see what I did there? ūüėČ ¬†to healthier living centered around better nutrition and¬†fitness…. Continue Reading →




Welcome to September!

The first couple of weeks of September are hectic no matter your circumstances. ¬†Back to routine after a summer of breaks, short weeks, vacations, and parties. ¬†Might be that you have to get the family back into routine, or you… Continue Reading →




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