One of the things I have learned on my healthy journey is how much I was suffering from inflammation and didn’t even realize it because it was just part of my daily life. Your body is brilliant and adapts to… Continue Reading →
Well, hello again!! It’s been a while since my last post, and I’ve updated my 2017 Goal list with the task of building more consistency with my posts here. Its been a crazy learning curve figuring out WordPress, and starting… Continue Reading →
This week, I have been doing an overview of basic nutrition for my FLAG group. Introducing the topics of the foundations of a balanced plate (protein, complex carbs, and healthy fats), and portion control. Last night, I was… Continue Reading →
I have been dabbling in Whole30 meal prepping, and have been inundated with requests for lunches and snack foods. This week has been all about recipe testing, creating, and adapting. I’ve had some wonderful successes, and some that need… Continue Reading →
There has been lots of posts lately in my social media feeds about the epidemic of being chronically “busy”. Its become a common fabric in the way of life now, partly because we are always connected.. emails, Facebook, cell phones,… Continue Reading →
So, a little about the title of my page and how it originated. “Healthy Wholestyle” is a play on words encompassing a ‘whole’ -istic approach – see what I did there? 😉 to healthier living centered around better nutrition and fitness…. Continue Reading →
The first couple of weeks of September are hectic no matter your circumstances. Back to routine after a summer of breaks, short weeks, vacations, and parties. Might be that you have to get the family back into routine, or you… Continue Reading →
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